Friday I ran the viaduct (did i write this already) 6 times, 2 min run, 1 min recover, 15 warm up and cool down

Saturday I rode the bike trail--25 out, 26 back
Sunday off
Today bike trail, 25:15 out, 24:08 back. There was a train on the way out, but good that I beat Sat. times and they are mostly even.

Hope to do some runing in OR. Hopefully hills. Get back the 3rd and the 4th is goal day for 9:30s. It will be tough though since I get back at midnight hte night before. I should probably change, we'll see.