Swam at Naperville. The lifeguard said it was a 50m pool. We warmed up with 4 laps. then did 750. Then cooled down with 2. then practiced swimming over the deep end adn jumped off the diving board. Fun! I got slower by about 1 second with every lap. Not too bad I think.

Today we jogged for about 30 minutes. We were cut short by the smell on the path that has spread to before the 2nd bridge. (It normally doesn't show up until a few hundred yards afterwards). When I looked at the training we were supposed to do 45 minutes. Ooops.

I really want to add weights today.

Tomorrow is 1 1/2 hour bike, 20 minute run. Should be interesting.