Hills I asked for and hills I got in Or. Monday I did get in a work out. I forgot what it was. Tues I ran a warm up 15, up a hill 2 min, r1. for 6 times, then cooled off 15 minutes. but even when I asked for a non hill warm up, that was hard to come by. It was definatly a good workout.

Wed, I did the treadmill for about 15-20 minutes, but very fast. We also went on a nice walk in a beautiful park.

Thursday I relaxed my legs knowing I would be at least walking a little in airports. I was also preparing for a race the next day and didn't want to be too spent.

Friday was the race. a 5K in Homewood. I rode my bike there and got there just in time. I'm glad I did it, but I think due to an 10 hours of traveling the day before, I just didn't make the 9:30s that I wanted. I was close I think, but not quite (I haven't actually done the math yet.)

Next I need to do a little more speed work to get into that 9:30 and eventually (hopefully for Harvest Days) 9:00s.

that's all.