Things are going pretty well. Had computer problems this weeek and Flag Day the last so havent' posted much. this week was....
mon, 12 mile bike
tues., 3.6 mile run and 750 swim
wed. easy due to the 2 hard days before...750 swim but with different drills
this day was the best becasue I learned how to breath every 3 stroke instead of every 2. Not sure if I'll be able to do that during the race, but maybe I could at least wait for 4 strokes.
today, 20 minu eliptical, to mix it up and 750 swim

We've been making our rounds to the free days, this week was LA fitness. I would totally join there if I needed one. My main tester, Grace, was not htere though. She has had problems with some of the clubs. she just doesn't like them. but she did like the raquet club. the other 2 liked LA today.

tomorrow is another 12 mile bike. then away for the weekend so we'll see. I hope to get a 30 minute run in somewhere. i may have canoeing depending on the weather so we'll see if I get an arm workout then.

My weight is down a few pounds according to our mixed up scale. Yahoo!