Yesterday was insane working out

Biked in the morning, about 7 miles.
Swam mid morning, 30 minutes
Then went to swimming thing at night and chased the girls around, up stairs for slides, ect.

Today, did Cathe again (again only thanks to my wonderful plan and my supportive sister who never misses a call!) It was tough. I realized after swimming yesterday that I really need to grin and bear it through the tricep exercises as they will greatly impact my swimming and the triathlon. I gag during kickbacks, but did them anyway. Only 8 dips though. More next week.
Abs are still hard, but getting easier.
Congrats! With speed work tomorrow on the track and a bike to and from a 5K race, this is definately a killer week. I'm hoping for some obvious physical gains. (on the down side I do notice the fatigue and need to make sure I'm only eating/drinking good stuff. I did well today until the diet pepsi at 8:30 which will keep me up and missing sleep tonight.