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20.5.08
Eat less!!!!
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Hmmm. Somehow took 2 days off and ate horribly, ex...
It paid off!!! I broke 10 minute miles in the 5K ...
Did speed work. One lap took 20 sec. off the goal...
Yesterday was insane working outBiked in the morni...
Eat less!!!!
Did the entire Cathe video! It was tough. I stil...
just 1/2 hour because of Monday morning drop offs....
1:58:17 is the number to beat for this tri. Althou...
Yesterday we did the bike and then a short brake s...
Also, found out the tri is much longer than I anti...
Not being too serious about my training right now ...
Jogged 45 minutes. It seemed like a faster pace t...
We went for a bike ride and had very pleasant conv...
Dana and I made the decision not to go this mornin...
Cathe boot camp today, the one with cardio, upper ...
Saturday I danced with Luci. Sunday nothing.Today...
Yesterday I did do Cathe, just the one, but I did ...
45 minutes Felt Great! walked to curve in the middle.
Did it, just the 2 though. I think that is good. ...
It's hard to get going on Mondays and it's our sho...
Wow! I expected to sleep in and no exercise. Ins...
I try to take my "off" days literally. I was off ...
Yesterday I did the warm up and the 3rd part of Ca...
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