Yesterday I did do Cathe, just the one, but I did warm up this time. I am very sore today in my neck and upper back. I did shoulders so I'm guessing that is what it is from. I also felt slight pain in my left arm in the middle of the day yesterday. Alieve helped.

I'm thinking back now and I think I had that left arm pain a year ago and the trainer I went to said it might be from the tricep exercises. Need to check that out.

Today we went to the track and ran one lap at 10 min/mile pace then walked a lap. It went well. The pace was perfect or whithin 5 seconds on all 4-5 laps.