Good job! You tried to catch up for the week. I'm gonna' say it's a no go because there was no cardio, but 90 min. of weights was great.
Strategy. Just keep the tape rolling even when interupted by kids. Let's face it, missing a few reps or even a whole round is better than quitting.
Good job!!
New strategy for the week:
2 days weights, 3 cardio and core
Thinking back to weightloss before Daniel, this is how I did it. Pack the weights into one day. I hate them adn so doing them every day is not motivating. But knowing I can just do them and get it over with in one day is manageable. And generally I like the cardio.
Now make sure to do weights 2 days before volleyball so you are not fatigued for the games. Your serve is the strong point right now and we can't lose that. When volleyball is over, Tuesday Thursday.
By the way, volleyball is a motivation for getting the weights and cardio done. So remember to be involved in a sport to help motivate your fitness.
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