Goal: 1 hour work out 5 days/week for 2 weeks straight with aerobics in heart rate zone.
Reward: New Nike or Addidis outlet outfit.
Today: 1 hour 15 minutes, 39 in heart rate zone
Kickbox is not too tough. I didn't have to modify much to stay in heart rate zone. Distractions were answering door for late arrivals, waking girls up, getting proper weights and Grace and Daniel waking up before the video was over.
Felt good.
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