17.1.08

1/17/08

forgot to get Grace's goodies for her class at school for birthday. So I just treadmilled for 20 minutes

I believe to have figured out the problem to using exercise for weight loss with me. When I run I am out of my estimated fat burning zone. When I checked this morning I had only 4 minutes in out of 11 (watch stopped when I checked time). So I will work on this. Looks like walking, as much as I hate it would be a better option to burn some fat, which is the main goal right now.

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