Last week some time started concentrated on jogging with 10mph 400 and walking 200 for 2 miles. I made every 400 in under 2:30 (the first was 2:15, the last was 2:31, close enough)
8/1--Cathe with the girls
8/2--cubs game, no exercise
8/3--my alarm was unplugged (would I have really gone, even if it hadn't been?)
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