sick, sick and more sick

so I finally felt good enough to go to the health club in Wisc. on Monday for our 3rd trip. (I found out that Ken's use of yahoo maps is poor and I could actually see the place from our bedroom). but it closed at 8 and I got there at 8:03. so I went for a walk on the lake. I couldn't help but jog for a little bit. It felt so good. Total workout time was 20 minutes, perfect for coming off a week of sickness. I also did a lot of moving around in the pool.

Tuesday nothing, bus trip and the health club and pool opened too late.

Wednesday, bike to Lansing, no time just trying to get back in the swing of things.

Thursday, track work. warm up, 4 400 at 9:10 pace (I was going for 9:00 but couldn't quite get there), walk 200 in between. No ipod and it still felt great!

Now today I had weights scheduled in and I of course have a block. I did cough quite a bit last night and got to bed late so good excuses, but I still have a block on that. I didn't get my clothes ready last night either. That seems to make a huge difference.