tues. cathe lower body and core
wed. track work 1/2 lap run, 1/2 walk x6, fnished with 1 mile run
thusday rest day
friday jog 1 mile to get the car, upper body (no core, but should have)
sat. & sun. sick
Monday, made up for missing 4 mile long run and ran it today
14:05
12:39
13:24
11:14
I switched shirts between miles 2 and 3 which accounts for the longer time on 3 than 2. Very happy with mile 4 at 11:14! Getting there. Goal is 10:00