although I haven't been updating, I have kept exercising. spinning 2 days/week and weight class at least every other week if not every week plus some running on the weekend and pilates or walking running.

This week I started without the gym. On hold until Oct. so I can train outside for the 1/2 marathon.I stuck with the program this week and did 4 miles this morning. It didn't go too bad. I did laps around campus and every mile got faster. good to know that a warm up is probably a good thing for me. so Cathe and running with a little biking every now and then is the plan till oct. If I can figure out how to fit in swimming, I will do a tri again.