sickness and back pain are bringing me down. I did walk my long run saturday? or Monday? I walked today day off tomorrow and then planning on getting back into it on Friday. Been skipping weights although I need to get come core together

sick sick and sick sick

then today I walked 4 miles. I walked because I hadn't worked out all week and diggin in the garden Sunday rocked my lower back. hopefully light weights tomorrow and back on track for Monday

tues. cathe lower body and core
wed. track work 1/2 lap run, 1/2 walk x6, fnished with 1 mile run
thusday rest day
friday jog 1 mile to get the car, upper body (no core, but should have)
sat. & sun. sick
Monday, made up for missing 4 mile long run and ran it today
14:05
12:39
13:24
11:14
I switched shirts between miles 2 and 3 which accounts for the longer time on 3 than 2. Very happy with mile 4 at 11:14! Getting there. Goal is 10:00

3 miles Not easy, but i got it done

14:00 walking included
12:00
11:30

I have been following the plan this week. Skipped tues workout, but made it up on wed.

4 miles today and then I left my long sleeve shirt on the path and had to go back for it which probably added another .5-1 mile. Overall a very nice run and I practiced a pick up at the end.

skipped yesterday, though I was supposed to skip today

did bootcamp minus cardio today for cross training day

easy run for 35 scheduled for tomorrow

although I haven't been updating, I have kept exercising. spinning 2 days/week and weight class at least every other week if not every week plus some running on the weekend and pilates or walking running.

This week I started without the gym. On hold until Oct. so I can train outside for the 1/2 marathon.I stuck with the program this week and did 4 miles this morning. It didn't go too bad. I did laps around campus and every mile got faster. good to know that a warm up is probably a good thing for me. so Cathe and running with a little biking every now and then is the plan till oct. If I can figure out how to fit in swimming, I will do a tri again.