So again, my goal is 9 minute miles at Harvest Days. On a long run I calculated that as 27:56. I will double check. This is not a weak goal for me. It is actually quite lofty. But I am doing track work every week and at least 5 miles long runs on the weekend (hopefully more this weekend) and I want to up the weight I use on Cathe muscle enduance for the next 2 weeks and tailor off the last week. I've told lots of people too so that is motivating.