Haven't posted in a while due to keeping the log in anthor spot, but not taht the shcool year is in gear I think I will try doing both.

Skipped today because of rain (we were supposed to bike)

Just wanted to update long runs...

2 weeks ago I was as slow as slow could be without walking.

then I ran with Dana last week one morning and realized I can go faster.
So last weekend my long run mile times were
11:35
9:38
9:35
10:59 (remember the middle 2 aren't acutally full miles)
The consistency is awsome and I even sped up at the end.