This weekend I did not do weights. No goal this week.
Already today I skipped on working out. I think I needed a break after our fun packed weekend and superbowl.
So I was reading in a book, although a very cheap book, that the ultimate fat burning zone is really the highest percentage of fat burning. Overall, you burn more fat when your heart rate is higher. So I think I'm not going to worry so much about my heart rate going over the "fat burning zone". Just work it as long as it is at least in that zone. And as long as I'm not getting burnt out.
Drink more water.
Do the treadmill tomorrow with your new shoes!
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