3 miles Not easy, but i got it done

14:00 walking included
12:00
11:30

I have been following the plan this week. Skipped tues workout, but made it up on wed.

4 miles today and then I left my long sleeve shirt on the path and had to go back for it which probably added another .5-1 mile. Overall a very nice run and I practiced a pick up at the end.

skipped yesterday, though I was supposed to skip today

did bootcamp minus cardio today for cross training day

easy run for 35 scheduled for tomorrow

although I haven't been updating, I have kept exercising. spinning 2 days/week and weight class at least every other week if not every week plus some running on the weekend and pilates or walking running.

This week I started without the gym. On hold until Oct. so I can train outside for the 1/2 marathon.I stuck with the program this week and did 4 miles this morning. It didn't go too bad. I did laps around campus and every mile got faster. good to know that a warm up is probably a good thing for me. so Cathe and running with a little biking every now and then is the plan till oct. If I can figure out how to fit in swimming, I will do a tri again.

update for the week. weights on Monday, spinning on tues and thurs. Went to Dwight wednesday. Was majorly sore from monday's workout and I only used 5 pound weights!!! good thing to take a day off.

I have not gotten into it yet and I am feeling the effects. I feel like I need a massage every day in my shoulders. My hip hurts and every now and then I have a pinch in a foot or knee area. Not good. Gotta' get going.

Just FYI in case I ever decide it would be a good idea to quit my exercise 4-5 days/week again. Gotta get back into it.

Juli

still not on track yet. I htink I have lots of running to do tomorrow, but probably Thursay I will get back on track.

Juli