just to catch up, I did 3 fast miles on Sunday.

tuesday jogged. dana is pregnant! she said she will keep working out as long as she can. We basically jog 2 campus laps and walk the rest. I know I wouldn't get up if she wasn't there though so even though I'm not joggin ghte whole time, it's worth it.

Ken says he'll get up with me when dana doesn't anymore. I can see lots of "do you want to skip today? Yeah. Ok let's do it." We'll see. I think I still have a good month with Dana. She also has exercised induced asthma so when it gets colder she will probably be out.

Wednesday we did the weight routine.

thursday same as tues.
friday track work, 4.5 at race pace