Horrible week.

Dana had dr. apt on Monday, I skipped
tuesday, walked
wednesday, I had meeting so we skipped
thursday, walked
friday, dana slept in, I walked one lap and then got the boys up for early details
saturday, busy busy busy
sunday, cleaned all day, no exercise
monday (today) dana slept in again, I had a bodybugg meeting

I need to change something up!

No today.

just to catch up, I did 3 fast miles on Sunday.

tuesday jogged. dana is pregnant! she said she will keep working out as long as she can. We basically jog 2 campus laps and walk the rest. I know I wouldn't get up if she wasn't there though so even though I'm not joggin ghte whole time, it's worth it.

Ken says he'll get up with me when dana doesn't anymore. I can see lots of "do you want to skip today? Yeah. Ok let's do it." We'll see. I think I still have a good month with Dana. She also has exercised induced asthma so when it gets colder she will probably be out.

Wednesday we did the weight routine.

thursday same as tues.
friday track work, 4.5 at race pace

I really didn't want to today, but Grace said she work out with me, so I went to the front to do Cathe boot camp. It lasted for a bout 30 miutes until Daniel wanted more cereal. I just lost it then. No motivation. I stopped. Bummer. so when I checked my bodybug, I actually burned more calories today cleaning the house tonight than working out.

Saw Ken's game last night that lasted late when I needed rest, so I skipped this morning. Call a rest day.

did 4 fast laps, walked the rest.

It's getting chilli. Hopefully I can keep Dana on until Thanksgiving, at least. Then I may give in and move indoors. Ultimately it would be great to keep it going until Christmas.

If I lose Dana to pregnancy (it's like the plague with my running partners), then I will have to consider getting a membership and maybe go with another. we'll see

Monday, we decided we were tired of muscle endurancea nd did boot camp instead
Tuesday, mostly walking campus loop with 1 1/2 jog laps
Wednesday, no Dana, but Luci filled in. That was good in some parts for weight lifting, but sometimes I can only take so many, Like this Mommy? But if she didn't start with me, I probably wouldn't of done it. So yeah for us. And she always makes sure I have a ball for the ball parts.

1:05 total. Still didn't make 7 miles, but it was a strong 5. No music either! Need to concentrate on not slowing down.
2 laps around campus
2nd bridge and back

Need thicker pants or layers
mittens
ear cover
more layers on top

13.20 first campus lap
12.25 2nd
7.46 to mile marker
10.40 ~ path mile
1.35 rest
10.50 2nd path mile
~8.21 to the house