Sun-5 mile run. Ran the whole time, although VERY slow. weather was great.
Mon. weights. only 1/2. Needed a small break
tues. day off to sleep in, since storms were doomed to ruin plans anyway
wed. bike to lansing
thursday. weights, whole tape---did the side planks with wide leg!!!! 8 of them. I'm getting stronger. (At least there is some good news as the scale is not moving)Did lighen up on shoulder and arms due to shoulder/neck pain.
tomorrow?