I did yoga today and I feel great! Everytime i move my spine pops! But it's good. My goal is to do the whole "breathe" dvd by December. Right now, or today I did the instructional dvd, about 1/2 through.
Running tues, wed, thurs this week. Allison may be joining in as well.
Also...Nov. Dec. diet plan---snacks are veggies and fruit based. Meaning dip is fine, move toward fibericious dips, low fat. Cool whip is ok too. Peanut butter with an apple every now and then, a few almonds much better.
Anyone got a favorite?
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