20.11.07
19.11.07
17.11.07
11/17/07
We did a family 2 mile today. The kids stayed in the strollers, well Grace ran the last 100 yards and I had to carry Daniel the last 3/4 mile. Poor boy was so cold because his overalls came up when he was sitting in the stroller.
We think we finished in a little under 30 minutes, maybe faster. We actually got there late adn I htink passed everyone in the walk (there weren't very many and most were pretty old except a mother-son team who were passing a football as they walked.) Cool t-shirt, all that matters right? Gabe's for breakfast.
So glad we did it. Even Ken enjoyed it.
We think we finished in a little under 30 minutes, maybe faster. We actually got there late adn I htink passed everyone in the walk (there weren't very many and most were pretty old except a mother-son team who were passing a football as they walked.) Cool t-shirt, all that matters right? Gabe's for breakfast.
So glad we did it. Even Ken enjoyed it.
16.11.07
11/16/07
25 degrees when we were done, no wind.
Not bad. I am surprised! I thought below 32 would be rough. My ears hurt and lips are dry but hat or earmuffs and vasaline will fix that.
Good job!
Not bad. I am surprised! I thought below 32 would be rough. My ears hurt and lips are dry but hat or earmuffs and vasaline will fix that.
Good job!
14.11.07
11.11.07
11/11/06
Great race today!!! Westchester 10K.
According to my watch, here are my splits:
10.21 1
10.56 2
10.43 3
10.52 4
10.43 5
14.04 6?
.30 .2?
1:08.13 total
As you can see I tried very hard in miles 1-5 and then took it easy the last mile because I was so happy and wanted to end happy, not stressed. I walked water stops (3) and twice in mile 6. I actually stopped my watch late at the end so I ran under 1:08 and I met my personal goal.
Wore the wrong socks and have blisters though. :-(
Went with Wendy, who by the way did great. I'm sure she will be able to finish her 1/2 marathon just great.
According to my watch, here are my splits:
10.21 1
10.56 2
10.43 3
10.52 4
10.43 5
14.04 6?
.30 .2?
1:08.13 total
As you can see I tried very hard in miles 1-5 and then took it easy the last mile because I was so happy and wanted to end happy, not stressed. I walked water stops (3) and twice in mile 6. I actually stopped my watch late at the end so I ran under 1:08 and I met my personal goal.
Wore the wrong socks and have blisters though. :-(
Went with Wendy, who by the way did great. I'm sure she will be able to finish her 1/2 marathon just great.
7.11.07
Wendy Bushen is so great
For all of those out there that read my juli runs blog, you should know that Wendy Bushen is great. My life wouldn't be complete without her.
(Happy now?) And by the way I believe I have only one reader to this blog.
30 m in today and yesterday. (well I pretty much forgot today and Dawn was late as well so we got a late start. probably 20-25 min.)
I'm ready for yoga tomorrow.
(Happy now?) And by the way I believe I have only one reader to this blog.
30 m in today and yesterday. (well I pretty much forgot today and Dawn was late as well so we got a late start. probably 20-25 min.)
I'm ready for yoga tomorrow.
5.11.07
11/5
I did yoga today and I feel great! Everytime i move my spine pops! But it's good. My goal is to do the whole "breathe" dvd by December. Right now, or today I did the instructional dvd, about 1/2 through.
Running tues, wed, thurs this week. Allison may be joining in as well.
Also...Nov. Dec. diet plan---snacks are veggies and fruit based. Meaning dip is fine, move toward fibericious dips, low fat. Cool whip is ok too. Peanut butter with an apple every now and then, a few almonds much better.
Anyone got a favorite?
Running tues, wed, thurs this week. Allison may be joining in as well.
Also...Nov. Dec. diet plan---snacks are veggies and fruit based. Meaning dip is fine, move toward fibericious dips, low fat. Cool whip is ok too. Peanut butter with an apple every now and then, a few almonds much better.
Anyone got a favorite?
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