9/29

Skipped out on the 5K today to see Kyndall and Deon play football. It was worth it.

9/28

jogged 30 minutes CONTINUOUS!!!! (after a walking warm up) No breaks. It felt great! Cool crisp morning probably helped too.

9/27

Jogged 30 minutes

9/26

Skipped because Dawn canceled (up with the kids).

9/25/07

Gilad

9/23/07

Just walking all day at the butterfly festival.

9/22/07

Harvest Days

I felt great during and after this race. Here are my splits according to my own time keeping...
10:24--mile 1
10:37--mile 2
11:05--mile 3
1:03--.1

I was so excstatic about being way under 11 minutes. I was expecting a 36:00 at best.

It was a nice fast, flat course with 2 water stops. Great T too. Definately will do it again next year.

Now next week is the 40 foot challenge. I have to get in the right frame for that. My time will not be as good by nature of the course. But it should be a great challenge.

Goal for next flat course is to break a 10 minute mile for at least one.

9/21/07

jogged 30 minutes.

Almost the whole time. Felt great

9/19/07

30 min. walk/jog with Dawn.

I need to lift tomorrow for sure, light.

9/18/07

Too much drama in the house for exercise.

9/17/07

jog 30 min. with Dawn

The weather is awsome now!

This weekend was a wash since we went to St. Louis. Had fun though.

Nervous about the 5K. I could easily be last, but I won't I will be 4th.

9/12/07

Gilad
and
walking 30 min. (Dawn has a cold so we walked in the brisk morning air)

9/13/07

1/2 of cathe



Oh well. At least you got out of bed and started. Kudos.

9/11/07

Cathe, muscle endurance.
Also, walked the girls to school (23 min.), plan on picking them up.

You muddled through the Daniel waking, Luci hungry and up and wanting to exercise too and did it!

A little weak on the triceps and chest and you skimped out just a little on lunges.

Did everything with 10s or 5s.

Good job.

9/10/07

GOOD JOB!

20 min. with girl
30 min with Dawn
back out again to finish aprox. 4 miles

Great drive. You didn't do anything this weekend, but actually lived up to your promise to do 4 today! It wasn't total run because you walked with Dawn some, but you ran faster with her too so great!

Now do Cathe Tues and Thurs.

9/9/07

I didn't do a long run, which was going to be 4 miles. I'll try to make up for it tomorrow morning...we'll see.

Also, try to get in yoga and more wieghts. Yoga should help with the stiffness and weights will take off the weight!

9/7

walk/run 30 minutes

Again hard, probably because of little sleep and stress. Luci woke up at three also (Mommy will you come to the bathroom with me so I'm not scared. "You'll be fine" But Mommy! "ok ok" stand in the bathroom put her in bed)

9/6

jog 20 straight
and
1/2 of Cathe

Cathe was hard this morning. Maybe because I was up late, maybe because it's hard after already jogging.

6/5

Gilad
and
running/walking 30 minutes

9/4/07

18 minutes run one lap, walk 100 yards

then
run/walk 30 minutes

Felt Great!

Very tired this afternoon though.

9/3/07

I need to get better at planning for days off.

9/1/07

Ran 2.75 miles walked about 1

I went on the path, first with the goal of 6 miles. However, I slept in today with no kids in the house, watched television and then slept some more. So I went out at excactly high noon, literally. When I went out the shadows were on the left side of hte path, on the way back they were on the right. So, I changed my goal to 4 miles. However, I then ran into a horrible stench. toward the middle end of mile 2. I was literally going to puke, so I turned around and went back. I think I should get the 6 miles in next weekend. Then I will be ready for The Harvest Days 5K.