12.3.09

update for the week. weights on Monday, spinning on tues and thurs. Went to Dwight wednesday. Was majorly sore from monday's workout and I only used 5 pound weights!!! good thing to take a day off.

6.3.09

I have not gotten into it yet and I am feeling the effects. I feel like I need a massage every day in my shoulders. My hip hurts and every now and then I have a pinch in a foot or knee area. Not good. Gotta' get going.

Just FYI in case I ever decide it would be a good idea to quit my exercise 4-5 days/week again. Gotta get back into it.

Juli

3.3.09

still not on track yet. I htink I have lots of running to do tomorrow, but probably Thursay I will get back on track.

Juli