Dana had a migrane. I went anyway. Yah!!! 40 minutes continuous run. Felt great!

Also did coach vs. players at volleyball. I'm a good coach becasue the kids are beating me now. I used to whomp on them :-)

Did weights today. Good

didn't run this weekend :-(

Just to update, I did workout all week last week except Wednesday due to a mops group.

35 minutes+5walking

Partner missed becasue of alarm. Went anyway adn it felt great!!!

AAUUUUGGGHHHHHH!!!!!!
Well I missed the race. I'm so bummed. We were on the road ready to go in time and then 2 minutes into the trip Grace threw up. So we turned around, then decided it was probably car sickness, gave her something to eat and headed on our way sure that we would still be able to make it since there would be no traffice at 7 am on a saturday morning. Wrong! We ran into a 15 minute delay on 80. Last year I rememberd JH tried to sign up 5 minutes late and got turned away. So instead of having Ken use super speeds to get us there or killed, and since I didn't want to do it if I couldn't get an official time, we slowed down and I missed it. So I will wait until at least the 5th when I can go to a local race.
But then I saw the t-shirts on someone who did the race downtown. SUPER BUMMED! They were yellow and I think they even got a little bag to go with it. Super, super bummed. I'll get over it I guess.

Did weights and upped it 10 pounds!!! Felt good. Abs are easier too. also played hopscotch and basketball with Luci and Daniel. And cleaned a lot!

ran the path today until a guy on a bike scared us with his squeaky brakes. As much as i'm willing to let the whole thing go and go back, I'm pretty sure Dana has different plans. Stupid guy on the bike! Ok we were also a little freaked out that a whole racoon family crossed the path right in front of us without care. We were seriously hurried up hoping another wouldn't quickly waddle across while we were jogging across their path. I'm also thinking there may be a cyote out and about at that hour if other animals are, so anyway we are sticking to the boring cyclical loop of campus until the spring thaw.

45 minutes of mostly jog, some walk, with racing heartbeats thrown in