Great! I got up even though communication didn't happen between us. track work, 6 400s at 9:00 pace. lap 5 was slow, then 2 cool downs. Walked between laps. 40 minutes workout.

did weights today. Planned on just half with Dana, but I finished the whole hour even though she had to leave. great!

Joined peertrainer.com. It kept me honest this morning when I was exhausted, but still got on my bike even though my partner cancelled. but a train stopped me from going where I wanted so I gave myself a break and only did 7 today.

Nothing the rest of the weekend. purposeful break both days, Sat. becasue of a late party and cubs game into the morning where I had to get luci's cake ready. sunday becasue I needed to sleep in.

warm up 10
run up viaduct 6 times, walk down
cool down 12

the walking down is too long. I should probably take one minute and then start running again even if it is not up.

weights today. Easy, probably too

We tried the adventure trail today, turns out it was too much adventure for us. Not many people use that path obviously and so we tuned around and did the normal. In all 1 hour bike ride at a very easy pace.

Tomorrow, weights. Speaking of, I'm very sore today, inner thighs and a little bicepts and chest.

too much to eat at chucky cheese for Luci's birthday. I wish I didn't like susan's cake. Also just oto much pizza. Ken and I are trying all fish and chicken, but I thought we could eat pork so I took the meat pizza. Turns out we are not. so I need some real good workouts the rest of the week.

Dana came over for weights this morning. It was great. We did half the video. I used the same weights I was at and it was quite exhilerating, ok maybe not that, but it felt good. Still can't do all the lunges. We stopped before tricepts, yeahhh!

tomorrow an adventure ride.