8/29/07

18 minutes, slow run--felt great!
and
25 minutes run/walk

The moon was shining bright at 5:00 and there was a great breeze, but it was not cold. Just a Perfect morning.

I don't feel as tired today, but I am a little sore from Cathe.

Bedtime was 10:30, out like a light.

8/28/07

Gilad Bodies in Motion
then
Cathe muscle endurance

I'm so tired today. I need to aim for a 10:00 bedtime. The new adventures of old christine are funny, but not worth the tired.

The plus is i'm jumping right up out of bed at 5:00. But I eat more to stay awake. Trade offs. I suppose getting to bed earlier would help.

8/27/07

run 400, walk 200 for 20 minutes.
and
Mostly walk with jogging 20 minutes.

The 400s felt good even without tunes. I forgot to time though. The jogging/walking with Dawn is easy going, not structured. Good.

8/26/07

Rest day.

I didn't sleep as well as usual, probably because I just sat around all day.

8/25/08

4 miles!!! Slow and easy. Felt good.

I ran the path down and back. I timed my miles and the times don't make sense. They are 2 minutes off, so I think the mile markers are off. It was encouraging to see my times were better the further I went. I believe it was the music choices that caused that.

Mile splits
11:42
9:55
9:16
11:12

8/23/07

15 minute jog

felt good

Goal-4 miles on Saturday

Ok, I now have a jogging partner. One of the girls in interested in running every day to get ready for track in the spring. This should help with motivation in the morning. However, she only wants to do about a mile every day. I think I can work it out where I start with her, wake up the Marian girls, and then add some more. We'll try it next week. (tomorrow is weights or yoga)

8/22/09

lifted a few weights.

Not as intense as it should be, but better than nothing