update for the week. weights on Monday, spinning on tues and thurs. Went to Dwight wednesday. Was majorly sore from monday's workout and I only used 5 pound weights!!! good thing to take a day off.

I have not gotten into it yet and I am feeling the effects. I feel like I need a massage every day in my shoulders. My hip hurts and every now and then I have a pinch in a foot or knee area. Not good. Gotta' get going.

Just FYI in case I ever decide it would be a good idea to quit my exercise 4-5 days/week again. Gotta get back into it.

Juli

still not on track yet. I htink I have lots of running to do tomorrow, but probably Thursay I will get back on track.

Juli

Just for the record I haven't run or anything in a week and I ate Ms. Mueller's chocolate chip cookies every day, but still lost 3 pounds!!! What up with that?

weight class today, extra 1/2 hour swim to make up for last weeks skips

did a good job this week. I worked out an hour 5 days and I partially made up for the 2 I ddin't with 1/2 hour swim this morning

Monday-1 hour weight class
tuesday-bike ride to library with daniel in trailer
wednesday-visited dad so missed health club, just stepped on my step while catching up on tv
thursday-spinning class
friday-skip out
saturday-awsome run one hour on the dot, ran the whole time less 400 m
sunday-skipped (extra 1/2 hour today)

I learned this week that if I miss a workout on Fridays, it's hard to make it up. Best bet is go early Friday mornings.

running burns the most calorie, 12 per minute, but spinning keeps it between 6-9

stepping kept it above 6

but I don't think I lost weight despite my exercise efforts. I will have to keep up with food logging and do better at it

went to "my gym" today. It was glorious. Ran the whole way and ended on top! took an extra trip around campus to make it 1 hour total, exactly. I next is to move to 1 and 1/2 hours.