went to "my gym" today. It was glorious. Ran the whole way and ended on top! took an extra trip around campus to make it 1 hour total, exactly. I next is to move to 1 and 1/2 hours.

Had to visit dad in the hospital and my husband ditched me for sledding which was supposed to be my exercise in light of happenings. Things happen

Yesterday, I went to the gym in the morning and did the treadmill for 14 minutes. I climbed at full incline for 2 minutes then turned around and went backwards up full incline. It was hard, but I hung in there. Then I swam in the pool for 25 minutes. That was great! I was worried swimming wasn't getting me a high enough heart rate, but for the first 2 laps it was. Then my monitor filled with water!

Today, I decided it woudl be easier to do weights at home. I got everything together last night, but this morning I coudln't find the remote. Bummer, I entered bodybugg stuff instead and that was helpful. I realized that my hard work yesterday paid off. The extra stuff I ate last night still caused me to have a calorie deficit! Yeah

just wanted to note that I'm still exercising, just not logging. It has been the holidays and that has definately thown me off, also facebook! So I am going to try to get going again.

This week so far I have done excellent. I did the weight class on Monday. Spinning on Tuesday, adn I went this morning for 15 minutes of jogging followed by 20 minutes of swimming. I would like to get to morning workouts by 5:00 so I have a full hour. I went in the morninng becasue I thought Luci and Daniel would be too sick for the health club. I'm also going to do mornings next week and go full force on potty training. We'll see...

planning on doing the florabama 4 mile tomorrow. I'm hoping for a 40-44 time. I did do an hour run last week and stayed at a 10 minute/mile pace.

2 weeks ago daniel got sick, I didn't until Wednesday morning this week when I couldn't take it anymore. I got up extra early to go to the gym.

Stair for 30, row for 10
Thursday, tried to make it for the spinning, but the place was full and I was too late due to the club computer problems to feel comfortable going in. So I did the treadmil for 30 (walk adn a little jog)

Friday
really didn't want to go, but said I should do 30 minutes anyway and I did. eliptical
Saturday
Swimming for 1/2 hour with Ken. I beat him, slaughtered really, in a back swim with no arms. (He can beat me with the freestyle)

I need to get in gear for the 4 mile in alabama. so,
sunday rest
monday weight class
tuesday cycle class
wednesday speed work on treadmil
thursday cycle class
friday 44 minute jog on tread
Remember ipod for all workouts in case you are late.

saturday-none, visitors

sunday-don't remember

monday-killer weight class at the health club, still sore today
tuesday-daniel was sick so couldn't go to the health club, really wanted to try the spinning class, although I'm a little scared of it
wednesday-daniel still sick adn had to go to a meeting at grace's school. did let luci talk me into a walk to the bridge. It felt sooooo good to get out. Needed the stress relief. I'm definately in need of, if not addicted to a good work out every day. very testy if I dont' get it.

tomorrow, still not excited about bringing daniel to the health club, we'll see. Maybe a late night workout after the boys go home.