Yesterday I did do Cathe, just the one, but I did warm up this time. I am very sore today in my neck and upper back. I did shoulders so I'm guessing that is what it is from. I also felt slight pain in my left arm in the middle of the day yesterday. Alieve helped.

I'm thinking back now and I think I had that left arm pain a year ago and the trainer I went to said it might be from the tricep exercises. Need to check that out.

Today we went to the track and ran one lap at 10 min/mile pace then walked a lap. It went well. The pace was perfect or whithin 5 seconds on all 4-5 laps.

45 minutes Felt Great! walked to curve in the middle.

Did it, just the 2 though. I think that is good. added 10 pounds to my "step ups". Makes a big difference.

It's hard to get going on Mondays and it's our short day. We did the campus and ran one and a half laps, walked the rest.

Wow! I expected to sleep in and no exercise. Instead, at 6:00 I woke up to bright sunshine and felt terrific. I got up and exercised. I did Cathe boot camp. I wish I would've done the kickbox with it, but if I cut it early then I could make it to 8:00 mass. So I'm excited that I woke up and exercised without dread. Good job!

I try to take my "off" days literally. I was off my feet almost the whole day. Not exactly good for the mood or body.

Yesterday I did the warm up and the 3rd part of Cathe. Then watched tv for a little bit. But that was ok. Next week you should plan on doing 2 sections each day.

Today was the first day of running that I was really wishing hard it would rain so we wouldn't have to go. And Wednesday I was tempted to call Jane to cancel my morning call as well. I'm in a slump and would normally stop now if I hadn't set up my morning partner and phone call. So kudos to you! Now find some inspiration. Ok i already have, Dana suggested a triathlon. Didn't do the swim last year due to 60 water temp and no wet suit so I'm excited about this this year. I just hate the bike training. I will look into joining the gym again for swimming and maybe spinning.

Anyway, I did do 45 minutes of walking warm up, cool down and 2nd bridge to the curve and a little more. More walking today than normal, but still a good work out and of course better than what you know you would be doing without a partner.