10/10/07

track work--run a lap, walk 1/2

The first was great. The second we went to fast by 20 seconds. The third was better and we were tired by the forth. DON'T LOSE YOUR PARTNER JULI!!! Don't push too hard. It's better to be out there every day than work on speed.

10/9/07

30 min. beautiful morning, cresent moon, mars was bright, perfect temp., felt great

Tomorrow, go to the track and run at a faster pace one lap, walk 1/2 for at least 10 min., the whole time if Dawn is up for it

10/05/07

jogged 30 min. (and cleaned all morning)

10/4/07

nothing, nada

ok maybe 5 min. of dancing with the cottage tonight

10/3

30 min.

Was tough this morning, but at the end we sped up and I remembered that that helps sometimes when you're not in the mood.

10/2

Nothing. I should probably be doing weights, but my weight loss recently has been right at 2 lbs/week. We'll see today. If that starts to change I will add weights.

I will probably be walking the girls to school, so that is helpful.

10/1

30 min. with Dawn
Good run.